EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WATER BREAK (5min)
Structured Throwing Structured Catch Play 4:15-4:25 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Start close, emphasize upper body mechanics. Ball at chest with hands together.
Long Toss Long Toss – Time & Distance 4:25-4:35 10 Minutes
Many coach's believe that throwing is the most important drill in practice. Why then, would catch play be cut short or rushed through? Dugout Captain...Read More
Work into long toss as a progression/finish with a throwing competition.
Stations (Groups rotate halfway through block)