9/22/2022 Fall 4

Team Name
LC Gremlins
Location
FIS
Date
09/22/2022
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:00-5:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing 9/22/2022 Fall 4 stopwatch 5:05-5:15 timer 10 Minutes
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notes Notes:
Infield Throws to 1B 9/22/2022 Fall 4 stopwatch 5:15-5:25 timer 10 Minutes
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notes Notes:
2 Lines, SS/2B - Throws to Net @ 1B. Start with rolled then 2 coach batted.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Pickoffs – 1B (RHP)
stopwatch 5:30-5:42 timer 12 Minutes
Add a 1B coach to catch. Work on proper move to 1B, stepping off.
Secondary Breaks
stopwatch 5:42-5:54 timer 12 Minutes
2B Baserunning - Use Coach Pitcher- Add Colors - Gold As soon as pitcher looks back - Go.
  WATER BREAK (5min)  
1st & 3rd D. Team D – 1st & 3rd Defense stopwatch 5:59-6:15 timer 16 Minutes
Baserunners on first and third bases is a common situation for offensive trickery.  Thus, it's an area of Team Defense that MUST be taught whenever runners...Read More
notes Notes:
Work on Getting the out or Saving the run. Play where the 1B runner takes off. Unlikely to make the throw from catcher.
Baserunning finish Secondary & Read stopwatch 6:15-6:30 timer 15 Minutes
The Secondary & Read Drill is a baserunning drill operated at second base.  The goal is to take baserunning instruction one level "deeper."  Athletes...Read More
notes Notes:
Work on "Gold" & 2B baserunning w/ no 1B baserunner. Not going all the way back to the base, reading the throw and advancing.