8U – 90 Mins #7
Team Name
8U – 90 Mins #7
Location
Date
02/14/2017
Start Time
04:00 PM
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
1st & 3rd Baserunning is a team offense drill to run during the baserunning segment of practice. Your team will need to cover the 1st / 3rd situation...Read More
Notes:
TEST TEST
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Emphasize quality repetitions - not a race.
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
Notes:
TEST TEST
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
Notes:
Toss ball up so athlete can break on catch.
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
BODY LANGUAGE
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
"The image that a player projects through his actions, gestures, and posture during competition."
– Dan Keller (Dugout Captain)
BODY LANGUAGE
- Fake it, until you make it
- Lead by example, your teammates will follow
- What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)