8U – 90 Mins #2

Team Name
8U – 90 Mins #2
Location
Date
02/06/2017
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Water Balloon BP stopwatch 3:45-4:00 timer 15 Minutes
Water Balloon BP can be run as a side station during batting practice, or as an Early Activity.  Because of a high fun-factor, you WILL have smiles on...Read More
notes Notes:
Goal: Set feet accurately, grip bat correctly, swing HARD, have fun.
Stations (Groups rotate halfway through block)
Bucket Free Throws
stopwatch 5:00-5:05 timer 5 Minutes
Prizes for made shot?
8U – 90 Mins #2
stopwatch - timer Minutes
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BASERUNNING 8U – 90 Mins #2 stopwatch - timer Minutes
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notes Notes:
MENTAL / FINISH 8U – 90 Mins #2 stopwatch - timer Minutes
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notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Fundamentals: Dynamic Warm Up stopwatch 4:00-4:10 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Take time to introduce Dynamic-Warm-Up. TEACH movements.
THROW Feet In Concrete stopwatch 4:10-4:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Follow up with Catch-Play
Stations (Groups rotate halfway through block)
8U – 90 Mins #2
stopwatch 4:20-4:25 timer 5 Minutes
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BP Reps: Soft Toss
stopwatch 4:25-4:37 timer 12 Minutes
Guarantee swings. Support instruction.
How To Coach: Hitting #2
stopwatch 4:37-4:50 timer 13 Minutes
Teach: Arms
  WATER BREAK (5min)  

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?