7U Winter #6

Team Name
Select 7U
Location
Indoor Facility
Date
02/09/2020
Start Time
4:00
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up 7U Winter #6 stopwatch 4:00-4:10 timer 10 Minutes
notes Notes:
RUN 25 / 50 / 75% 5 JUMPING JACKS, 75% SPRINT SIDE SHUFFLE R / L CARIOCA - SLOW CARIOCA - FULL SPEED STANDING LONG JUMPS BUTT KICKERS / HIGH KNEES WALKING ARM CIRCLES (FWD / BKWD) SPRINT 100%
Throwing 7U Winter #6 stopwatch 4:10-4:25 timer 15 Minutes
notes Notes:
Two knee, One knee, no stride - Then throw
Quick Defense 7U Winter #6 stopwatch 4:25-4:35 timer 10 Minutes
notes Notes:
30 second grounders (knees, wide base, step into); 30 second backhands, 30 second forehands
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 4:40-4:50 timer 10 Minutes
7U Winter #6
stopwatch 4:50-5:05 timer 15 Minutes
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  WATER BREAK (5min)  
Baserunning 7U Winter #6 stopwatch 5:10-5:20 timer 10 Minutes
notes Notes:
Finish 7U Winter #6 stopwatch 5:20-5:25 timer 5 Minutes
notes Notes: