7U 60 Minutes April 8, 2022

Team Name
White Sox
Location
Grant
Date
04/09/2022
Start Time
9:30
End Time
10:40
EARLY ACTIVITY DRILL STARTS AT 9:30 (BELOW GOLD)
PRACTICE STARTS AT 9:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 9:30-9:35 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
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Baserunning Touch ‘Em All stopwatch 9:35-9:45 timer 10 Minutes
Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases.  Run early in the season for beginning...Read More
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Throwing No Partner Throwing #2 stopwatch 9:45-9:50 timer 5 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
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Partner throw - whiffles if needed
Stations (Groups rotate halfway through block)
7U 60 Minutes April 8, 2022
stopwatch 9:50-10:05 timer 15 Minutes
default
Hitting off tee - whiffles
Live BP
stopwatch 10:05-10:30 timer 25 Minutes
  WATER BREAK (5min)  
Finish 7U 60 Minutes April 8, 2022 stopwatch 10:35-10:40 timer 5 Minutes
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