75 Minutes

Team Name
Shetland Orioles
Location
4 South
Date
02/09/2017
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up 2 Lines, 1 Coach stopwatch 4:00-4:05 timer 5 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Side Shift, High Steps, Side Run (from cone to cone), Jumping Jacks and Sprint
Throwing 3 Step Hitting stopwatch 4:05-4:15 timer 10 Minutes
3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base.  With that accomplished, athletes are ready...Read More
notes Notes:
Grounders (3 Kids per cone), Long toss to strengthen arm
Stations (Groups rotate halfway through block)
75 Minutes
stopwatch 4:15-4:30 timer 15 Minutes
default
Touch ‘Em All
stopwatch 4:30-4:45 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 75 Minutes stopwatch 4:50-5:00 timer 10 Minutes
Add your Drill Here
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notes Notes:
Run through 1st base but also have them call out the base
Finish 75 Minutes stopwatch 5:00-5:05 timer 5 Minutes
Add your Drill Here
Read More
notes Notes:
Have bucket set on 2nd base