7-8 Practice #1

Team Name
7-8 Practice #1
Location
JWP 4
Date
02/27/2020
Start Time
3:15
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 3:15 (BELOW GOLD)
PRACTICE STARTS AT 3:15 (BELOW BLACK)
Intro 7-8 Practice #1 stopwatch 3:15-3:25 timer 10 Minutes
notes Notes:
Baserunning Home to First stopwatch 3:25-3:35 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
BaseRunning 1st & 3rd Baserunning stopwatch 3:35-3:45 timer 10 Minutes
1st & 3rd Baserunning is a team defense drill to run during the baserunning segment of practice.  Your team will need to cover the 1st / 3rd situation...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
No Partner Throwing #1
stopwatch 3:50-4:00 timer 10 Minutes
One Knee Catch
stopwatch 4:00-4:10 timer 10 Minutes
Lying Down Wiffle Catch
stopwatch 4:10-4:20 timer 10 Minutes
7-8 Practice #1
stopwatch 4:20-4:25 timer 5 Minutes
default
BREAK
BP Reps: Front Toss
stopwatch 4:25-4:35 timer 10 Minutes
Live BP
stopwatch 4:35-4:45 timer 10 Minutes
Hitting Grip and Stance
stopwatch 4:45-4:55 timer 10 Minutes
  WATER BREAK (5min)  
Throwing 7-8 Practice #1 stopwatch 5:00-5:15 timer 15 Minutes
notes Notes:
Quick Defense 7-8 Practice #1 stopwatch 5:15-5:25 timer 10 Minutes
notes Notes: