6U – 90 Mins #6 Practice

Team Name
6U – 90 Mins #6 Practice
Location
Date
02/08/2017
Start Time
04:00 PM
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Ground Ball Reps – No Throw and Flip stopwatch 3:45-4:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Have fun here and turn instruction off ;)
WARM UP Dyn Warm Up 6U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
notes Notes:
Repeat of last practice's warm up exercises.
THROW Two Knee Catch stopwatch 4:10-4:20 timer 10 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Broken movements, focus on glove. Careful with athletes on knees. (Watch: Structured-Catch-Play)
Stations (Groups rotate halfway through block)
Ground Ball Competition
stopwatch 4:20-4:32 timer 12 Minutes
Now enforce execution to earn points.
Dropstep, Crossover, Go
stopwatch 4:32-4:45 timer 13 Minutes
Try using a tennis racquet with tennis balls.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 4:50-5:25 timer 35 Minutes
Stop game to teach. Replay and "do-overs" are legal!
MENTAL / FINISH Bucket Free Throws stopwatch 5:25-5:30 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Reminder: NO BASERUNNING TODAY
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)

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