6U – 90 Mins #10
Team Name
6U – 90 Mins #10
Location
Date
Start Time
04:00 PM
End Time
05:30 PM
EARLY ACTIVITY DRILL STARTS AT (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

1-4 athletes = 1 hitter / 5-7 athletes = 2 hitters / 8+ athletes = 3 hitters
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic...Read More

Move quickly, but don't hurry.
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

See how far you can get: Two-Knee Catch, One-Knee, Feet-in-Concrete
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #1
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12.5 Minutes


Broken movements first: R foot / L foot / Shuffle / Throw
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Two Groups: (1) Foul Line = Breaks & (2) Bases = Home to First / Base Hit Turns
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More

Energy up, compete freely without pressure of execution!
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
Understand the why and how behind each drill at practice.
Hear, don’t just listen
Focus Reset Button for competition: Routine to follow when focus has slipped.