6/26/2017 – 90 Mins

Team Name
La Canada Spartans
Location
FIS-West
Date
06/26/2017
Start Time
6:00
End Time
7:36
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up, Stretch, Throw Dyn Warm Up 8U #1 stopwatch 6:00-6:15 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Standard Warm-Up Stretching, Throwing
Quick Defense Buffet Buffet Drill stopwatch 6:15-6:20 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
6/26/2017 – 90 Mins
stopwatch 6:25-6:37 timer 12 Minutes
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Infield Ground Balls - Paul & Tomas
6/26/2017 – 90 Mins
stopwatch 6:37-6:49 timer 12 Minutes
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Outfield - Live Fly Balls - Two Groups Kenny & Matt
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
6/26/2017 – 90 Mins
stopwatch 6:54-7:00 timer 6 Minutes
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Paul-Catchers w/ pitcher practice
6/26/2017 – 90 Mins
stopwatch 7:00-7:06 timer 6 Minutes
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Outfield Ball back into Infield w/2nd & SS
Mini-Scrimmage 6/26/2017 – 90 Mins stopwatch 7:06-7:36 timer 30 Minutes
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notes Notes:
9 in the field, Rotate 4 players to bat in each rotation. Coach Pitch, Matt or Paul. 3rd Base Ball 4 Defense, pitchers cover home