60 Minutes Indoor

Team Name
Gilmer Rail Riders
Location
GIS Gym
Date
03/04/2019
Start Time
5:30
End Time
6:35
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up 60 Minutes Indoor stopwatch 5:30-5:35 timer 5 Minutes
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Throwing 60 Minutes Indoor stopwatch 5:35-5:45 timer 10 Minutes
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Stations (Groups rotate halfway through block)
60 Minutes Indoor
stopwatch 5:45-6:00 timer 15 Minutes
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60 Minutes Indoor
stopwatch 6:00-6:15 timer 15 Minutes
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  WATER BREAK (5min)  
Baserunning 60 Minutes Indoor stopwatch 6:20-6:30 timer 10 Minutes
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Finish 60 Minutes Indoor stopwatch 6:30-6:35 timer 5 Minutes
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