60 Minutes FIRST PRACTICE

Team Name
Location
OLIVE
Date
01/29/2018
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up 60 Minutes FIRST PRACTICE stopwatch 4:00-4:05 timer 5 Minutes
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notes Notes:
jumping jacks, arm circles
Throwing No Partner Throwing #1 stopwatch 4:05-4:15 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Slow Rollers
stopwatch 4:15-4:30 timer 15 Minutes
BP Reps: Wiffle Ball
stopwatch 4:30-4:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 60 Minutes FIRST PRACTICE stopwatch 4:50-5:00 timer 10 Minutes
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notes Notes:
base running basics
Finish 60 Minutes FIRST PRACTICE stopwatch 5:00-5:05 timer 5 Minutes
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notes Notes: