60 Minutes (AB) 8U Practice #1

Team Name
60 Minutes (AB) 8U Practice #1
Location
Fisher Park
Date
06/08/2023
Start Time
6:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Hula Hoop Throwing stopwatch 6:05-6:15 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 6:15-6:22 timer 7 Minutes
Ground Ball Quick Catch
stopwatch 6:22-6:37 timer 15 Minutes
Hitting Grip and Stance
stopwatch 6:37-6:45 timer 8 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 6:50-7:00 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Finish Ground Ball Competition stopwatch 7:00-7:05 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)