60 Minutes

Team Name
Location
Date
02/15/2018
Start Time
5:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
DWU Dyn Warm Up 8U #1 stopwatch 5:00-5:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Get them sweaty...
Backyard Clean Up Wiffle Dodgeball stopwatch 5:05-5:15 timer 10 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
Dodge it!
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 5:20-5:35 timer 15 Minutes
BP Reps: Wiffle Ball
stopwatch 5:35-5:35 timer 0 Minutes
Scrimmage
stopwatch 5:35-6:00 timer 25 Minutes