60 Minutes

Team Name
Athens Services
Location
CV Park
Date
02/18/2018
Start Time
9:00
End Time
10:05
EARLY ACTIVITY DRILL STARTS AT 9:00 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Home Run Derby stopwatch 9:00-9:05 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Throwing One Knee Catch stopwatch 9:05-9:15 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Baseball Basics
stopwatch 9:15-9:30 timer 15 Minutes
Cone & Tee Drill
stopwatch 9:30-9:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Touch ‘Em All stopwatch 9:50-10:00 timer 10 Minutes
Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases.  Run early in the season for beginning...Read More
notes Notes:
Finish Bucket Free Throws stopwatch 10:00-10:05 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

  •  Fake it, until you make it
  •  Lead by example, your teammates will follow
  •  What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)