60 Minutes

Team Name
Cougars Black Team
Location
Wardlow Park
Date
02/16/2018
Start Time
4:45
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
PRACTICE STARTS AT 4:45 (BELOW BLACK)
Warm Up Home Run Derby stopwatch 4:45-4:50 timer 5 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 4:50-5:00 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Pickoffs – 1B (RHP)
stopwatch 5:05-5:20 timer 15 Minutes
3 Step Hitting
stopwatch 5:20-5:35 timer 15 Minutes
How to Coach: Pitching #1
stopwatch 5:35-5:50 timer 15 Minutes
Finish Fastest Man Standing stopwatch 5:50-5:55 timer 5 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
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