60 Minutes

Team Name
60 Minutes
Location
COC
Date
02/21/2019
Start Time
5:30
End Time
6:35
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 5:30-5:35 timer 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Strech / Run Bases
Throwing Hula Hoop Throwing stopwatch 5:35-5:45 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Use Person instead of hoop
Stations (Groups rotate halfway through block)
Airplane Take Offs
stopwatch 5:45-6:00 timer 15 Minutes
60 Minutes
stopwatch 6:00-6:15 timer 15 Minutes
default
Stopping Ground Balls
  WATER BREAK (5min)  
Baserunning 60 Minutes stopwatch 6:20-6:30 timer 10 Minutes
Read More
notes Notes:
Finish Bucket Free Throws stopwatch 6:30-6:35 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.