60 Minutes

Team Name
USC Trojans
Location
Newland
Date
02/13/2019
Start Time
4:30
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Fundamentals: Dynamic Warm Up stopwatch 4:30-4:40 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Throwing Hula Hoop Throwing stopwatch 4:40-4:55 timer 15 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Long Toss Competition
stopwatch 4:55-5:10 timer 15 Minutes
Four Corner Receiving
stopwatch 5:10-5:25 timer 15 Minutes
  WATER BREAK (5min)