5U #3

Team Name
DODGERS
Location
Date
02/08/2018
Start Time
5:00
End Time
6:10
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
WARM UP Backyard Clean Up stopwatch 5:00-5:10 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Balance the teams, compete for 30 seconds... tally score... play again!
INFIELD Hula Hoop Throwing stopwatch 5:10-5:20 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
GB Reps + Hula Hoop Throwing - Might be easier with only one cone. (1) ankle eye, (2) power step, (3) throw
Stations (Groups rotate halfway through block)
Lying Down Wiffle Catch
stopwatch 5:20-5:28 timer 8 Minutes
Practice getting the glove turned up, palm to the sky (glove-side only).
BP Reps: Wiffle Ball
stopwatch 5:28-5:35 timer 7 Minutes
Front toss wiffles.
How To Coach: Hitting #1
stopwatch 5:35-5:43 timer 8 Minutes
Tee + Catch Net - Teach as best you can
Live BP
stopwatch 5:43-5:50 timer 7 Minutes
Tee Station for reps
  WATER BREAK (5min)  
BASERUNNING Home to First stopwatch 5:55-6:05 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Rule #1 - Run FAST. Rule #2 - Step on the base. Base Hit Turns introduction!
FINISH Life Lesson Discussion stopwatch 6:05-6:10 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Life Lesson Discussion - ATTITUDE

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)