Toluca White Sox
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
INFIELD Hula Hoop Throwing 5:10-5:20 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics. Highlights include stepping with the opposite foot and utilizing a proper...Read More
GB Reps + Hula Hoop Throwing - Might be easier with only one cone. (1) ankle eye, (2) power step, (3) throw
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
5:20-5:28 8 Minutes
Practice getting the glove turned up, palm to the sky (glove-side only).
BP Reps: Wiffle Ball
5:28-5:35 7 Minutes
Front toss wiffles.
How To Coach: Hitting #1
5:35-5:43 8 Minutes
Tee + Catch Net - Teach as best you can
5:43-5:50 7 Minutes
Tee Station for reps
WATER BREAK (5min)
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)