4 9

Team Name
4 9
Location
FDR#3
Date
04/09/2019
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up 4 9 stopwatch 4:00-4:05 timer 5 Minutes
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notes Notes:
Throwing 4 9 stopwatch 4:05-4:15 timer 10 Minutes
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notes Notes:
Stations (Groups rotate halfway through block)
4 9
stopwatch 4:15-4:30 timer 15 Minutes
default
4 9
stopwatch 4:30-4:45 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 4 9 stopwatch 4:50-5:00 timer 10 Minutes
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notes Notes:
Finish 4 9 stopwatch 5:00-5:05 timer 5 Minutes
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notes Notes: