4-17-24 Wed
Team Name
Angels 2024
Location
Cather
Date
04/18/2024
Start Time
5:45
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
Look at info at bottom of drill when you look at video. 3 Cones 2 foot apart. Bear Crawl out, Side step Back-Bunny hop out to 3rd cone-Spin 5 times with bat - sprint back. See which line can all finish fastest
PRACTICE STARTS AT 5:45 (BELOW BLACK)
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
Notes:
Structured-Catch-Play (pop/chest/throw) followed by a Quick-Catch-Comp.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Scrimmage
6:30-7:00 30 Minutes
At bats just like in a game- Force action: Pitchers throw strikes, hitters put ball in play
ENJOYABLE SPRINT WORK? WHAT A CONCEPT!! Sprint Variations is a wide ranging drill run during the baserunning and conditioning segment of practice. As...Read More
Notes:
Time to teach how to get a sweat! Beat the Ball from outfield. Ball hit/thrown to Outfield positions, -Runner on a base and must get to bag before outfielder gets the ball to the base. Practices tags-baserunning and fielding same time
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
BODY LANGUAGE - Team rules for body language?
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill. Use with your team to coach-up multiple players,...Read More
Notes:
How-to-Coach #2: Review Pos #1 'Balance', then focus Pos #3 'Finish' // 24-count bullpens
"The image that a player projects through his actions, gestures, and posture during competition."
– Dan Keller (Dugout Captain)
BODY LANGUAGE
- Fake it, until you make it
- Lead by example, your teammates will follow
- What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)