4-17-24 Wed

Team Name
Angels 2024
Location
Cather
Date
04/18/2024
Start Time
5:45
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
EARLY ACTIVITY Obstacle Course stopwatch 5:30-5:45 timer 15 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Look at info at bottom of drill when you look at video. 3 Cones 2 foot apart. Bear Crawl out, Side step Back-Bunny hop out to 3rd cone-Spin 5 times with bat - sprint back. See which line can all finish fastest
PRACTICE STARTS AT 5:45 (BELOW BLACK)
THROWING Ground Ball Quick Catch stopwatch 5:45-5:55 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Structured-Catch-Play (pop/chest/throw) followed by a Quick-Catch-Comp.
Stations (Groups rotate halfway through block)
Tag Plays
stopwatch 5:55-6:05 timer 10 Minutes
Toss short hops if you need to challenge athletes.
4-17-24 Wed
stopwatch 6:05-6:25 timer 20 Minutes
default
Taking Infield & situations stressing BBB in
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 6:30-7:00 timer 30 Minutes
At bats just like in a game- Force action: Pitchers throw strikes, hitters put ball in play
BASERUNNING Sprint Variations stopwatch 7:00-7:10 timer 10 Minutes
ENJOYABLE SPRINT WORK?  WHAT A CONCEPT!! Sprint Variations is a wide ranging drill run during the baserunning and conditioning segment of practice.  As...Read More
notes Notes:
Time to teach how to get a sweat! Beat the Ball from outfield. Ball hit/thrown to Outfield positions, -Runner on a base and must get to bag before outfielder gets the ball to the base. Practices tags-baserunning and fielding same time
FINISH Life Lesson Discussion stopwatch 7:10-7:15 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
BODY LANGUAGE - Team rules for body language?
PITCH & CATCH How To Coach: Pitching #2 stopwatch 7:15-7:15 timer 0 Minutes
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill.  Use with your team to coach-up multiple players,...Read More
notes Notes:
How-to-Coach #2: Review Pos #1 'Balance', then focus Pos #3 'Finish' // 24-count bullpens

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

  •  Fake it, until you make it
  •  Lead by example, your teammates will follow
  •  What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)