3-6 Prac Pitching 3 and 4
Team Name
Location
MUS CC
Date
03/06/2022
Start Time
2:00
End Time
3:05
EARLY ACTIVITY DRILL STARTS AT 2:00 (BELOW GOLD)
PRACTICE STARTS AT 2:00 (BELOW BLACK)
How to Coach: Pitching #3 is the third lesson in Dugout Captain's series designed to teach pitching. The focus on this segment is on Position #2 / POWER....Read More
Notes:
First Review Steps 1 and 3, let them throw 5 each. then teach 2 and Reps with Power position rock then fire to 3 position and throw hard
How to Coach: Pitching #4 is the fourth lesson in Dugout Captain's series designed to teach pitching. This segment works to take the rules learned...Read More
Notes:
Teach 4, then you will go live
Stations (Groups rotate halfway through block)
Freeze Drill: #1-2-1-3
2:25-2:40 
15 Minutes
2:25-2:40 15 Minutes
Go 1 to Power, coach flashes glove, then they reload to Balance and then load and explode and hold 3
WATER BREAK (5min)
