3/6/20

Team Name
Printefex
Location
FIS Upper West
Date
03/06/2020
Start Time
4:45
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
PRACTICE STARTS AT 4:45 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 4:45-4:50 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Jog, side shuffles, arm circles, early baserunning 100% use throw downs.
Throwing Structured Catch Play stopwatch 4:50-5:00 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
On commands get into the throwing position (POP).
Stations (Groups rotate halfway through block)
No Goals Competition
stopwatch 5:00-5:10 timer 10 Minutes
2 Lines, 1 Coach
stopwatch 5:10-5:20 timer 10 Minutes
  WATER BREAK (5min)  
Hitting Machine 3/6/20 stopwatch 5:25-5:55 timer 30 Minutes
Read More
notes Notes:
1 Net w/Tee & 1 wiffle station
Finish - Base Running 3/6/20 stopwatch 5:55-6:00 timer 5 Minutes
Read More
notes Notes:
Running to 1st.