3-30

Team Name
Angels
Location
Date
03/30/2021
Start Time
5:15
End Time
6:38
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 5:00-5:15 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Do what you gotta do to get ALL a HR.
PRACTICE STARTS AT 5:15 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 5:15-5:25 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Select leaders based on effort at last practice.
THROWING Throwing Progression stopwatch 5:25-5:35 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete.
Stations (Groups rotate halfway through block)
Fundamentals: Cuts and Relays
stopwatch 5:35-5:48 timer 13 Minutes
Big X / Be Vocal / Turn Gloveside / Hit bagman
Bag Man & Relay Man
stopwatch 5:48-6:03 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Pitching
stopwatch 6:08-6:20 timer 12 Minutes
Soft toss, front toss, overhand (?).
Fundamentals: Catcher
stopwatch 6:20-6:33 timer 13 Minutes
Put it together: Legs + Arms
FINISH Secondary & Read stopwatch 6:33-6:38 timer 5 Minutes
The Secondary & Read Drill is a baserunning drill operated at second base.  The goal is to take baserunning instruction one level "deeper."  Athletes...Read More
notes Notes:
SELF-CONFIDENCE - See discussion notes below

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk