3/3 Rangers Practice #3

Team Name
Rangers
Location
Donald Elementary
Date
03/03/2022
Start Time
5:00
End Time
6:25
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 4:45-5:00 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 5:05-5:20 timer 15 Minutes
Eric
BP Reps: Wiffle Ball
stopwatch 5:20-5:35 timer 15 Minutes
Luke
Ground Ball Put Outs
stopwatch 5:35-5:50 timer 15 Minutes
Raul & Josh - 5 infielders, 1 hitter throw to first base
  WATER BREAK (5min)  
Scrimmage Scrimmage stopwatch 5:55-6:25 timer 30 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes: