3/3 practice

Team Name
Location
Rolling Hills Elementary
Date
03/03/2020
Start Time
5:15
End Time
6:35
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:15 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 5:15-5:20 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 5:20-5:30 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Backhand Flips stopwatch 5:30-5:45 timer 15 Minutes
Backhand Flips is a great drill to run during Quick Defense.  Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Double Play Turns 2B
stopwatch 5:45-6:00 timer 15 Minutes
Rundown FlyBy’s
stopwatch 6:00-6:15 timer 15 Minutes
Cone & Tee Drill
stopwatch 6:15-6:30 timer 15 Minutes
  WATER BREAK (5min)