3/28 practice
Team Name
White Sox
Location
Wilhelm Field #4
Date
03/28/2019
Start Time
6:00
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
May also do Wiffle Circle
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Same thing as games
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics. Highlights include stepping with the opposite foot and utilizing a proper...Read More
Notes:
Start with mechanics, quickly progre
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players). It is easy to execute, safe for beginning...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Focus on running thru base. Can also work on looking at 3B coach
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More
Notes: