#3 2021 Oriole’s Practice
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Ground Ball Reps – No Throw and Flip 4:45-5:00 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
Coach hitting GB to two lines, shoot Free Throw into bucket. First to 5 then switch.
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
- Attitude and effort are two areas that never have slumps
- A great attitude naturally brings forth great effort
- Have fun. Be happy. Play hard