#3 2021 Oriole’s Practice

Team Name
2021 Orioles
Location
Reno Park
Date
03/18/2021
Start Time
5:00
End Time
6:05
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Ground Ball Reps – No Throw and Flip stopwatch 4:45-5:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Coach hitting GB to two lines, shoot Free Throw into bucket. First to 5 then switch.
PRACTICE STARTS AT 5:00 (BELOW BLACK)
WARM UP Backyard Clean Up stopwatch 5:00-5:10 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Balance the teams, compete for 30 seconds... tally score... play again!
INFIELD No Partner Throwing #2 stopwatch 5:10-5:20 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
X -> Load > Tap > Fire
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
stopwatch 5:20-5:32 timer 12 Minutes
Practice getting the glove turned up, palm to the sky.
BP Reps: Wiffle Ball
stopwatch 5:32-5:45 timer 13 Minutes
Two tees w/wiffles. Rotate after 5 swings. Defense circles up.
  WATER BREAK (5min)  
BASERUNNING Home to First stopwatch 5:50-6:00 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Rule #1 - Run FAST. Rule #2 - Step on the base. For now, there are no other rules!
FINISH Life Lesson Discussion stopwatch 6:00-6:05 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Life Lesson Discussion - ATTITUDE

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard