3/1/18

Team Name

3/1/18

Location

Cubs Indoor

Date

03/01/2018

Start Time

6:00

End Time

7:50

EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)

Early Activity Wiffle Circle stopwatch

5:45-6:00

15 Minutes

Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

Notes:

wiffle ball bat and ball

PRACTICE STARTS AT 6:00 (BELOW BLACK)

Warm Up Dyn Warm Up 10U #1 stopwatch

6:00-6:10

10 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

Gloves on during these

Throwing Quick Catch Competition stopwatch

6:10-6:20

10 Minutes

Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More

Notes:

Quick Defense Running Darts stopwatch

6:20-6:25

5 Minutes

Running Darts is a great drill to run during Quick Defense. Before using this type of throw during a rundown drill, executing Running Darts as a...Read More

Notes:

3 coaches, no gloves, 3 cones (que from cone/on command)

Stations (Groups rotate halfway through block)

BP Reps: Front Toss

6:25-6:40

15 Minutes

Backspin tee/front toss

Cone & Tee Drill

6:40-6:55

15 Minutes

2 tee, walk up, rhythm

Stations (Groups rotate halfway through block)

Box Drills

6:55-7:05

10 Minutes

Start w/ overhand darts; flips; reverse

Ground Ball Quick Catch

7:05-7:15

10 Minutes

Ground ball, throw 2x, rotate

Team Defense 3/1/18 stopwatch

7:15-7:45

30 Minutes

Notes:

Small Field 20x20; situational defense; no throwing, tennis ball

Finish Relay Races stopwatch

7:45-7:50

5 Minutes

Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More

Notes:

break back fly ball, 10 jump ropes, pick up ball and flip to next runner