2hr Fundamental Practice

Team Name
Mon River Mudcats
Location
Krepps Park
Date
09/11/2020
Start Time
6:00
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 5:45-6:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog/Buttkicks/high knees/side shuffle/Sprints
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2hr Fundamental Practice
stopwatch 6:15-6:35 timer 20 Minutes
default
Hitting Mental Approach
Freeze Drill: #1-2-1-3
stopwatch 6:35-6:55 timer 20 Minutes
Five Feeds Drill
stopwatch 6:55-7:15 timer 20 Minutes
underhand/reverse pivot/dart/backhand/dp & throw
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 7:20-7:40 timer 20 Minutes
Side-to-Side Bucket Fly Balls
stopwatch 7:40-8:00 timer 20 Minutes

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.