2021 Spring 10U Practice 3

Team Name
2021 Spring 10U Practice 3
Location
Marine West
Date
03/09/2021
Start Time
3:30
End Time
5:00
EARLY ACTIVITY DRILL STARTS AT 3:30 (BELOW GOLD)
PRACTICE STARTS AT 3:30 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 3:30-3:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Select leaders based on effort at last practice.
THROWING Throwing Progression stopwatch 3:40-3:50 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete.
Stations (Groups rotate halfway through block)
Steal Coverage
stopwatch 3:50-4:02 timer 12 Minutes
Covering Second
Fundamentals: Cuts and Relays
stopwatch 4:02-4:15 timer 13 Minutes
Big X / Be Vocal / Turn Gloveside / Hit bagman
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 4:20-4:32 timer 12 Minutes
Soft toss, front toss, overhand (?).
How To Coach: Hitting #3
stopwatch 4:32-4:45 timer 13 Minutes
Cage
BP/Situations Live BP stopwatch 4:45-4:55 timer 10 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
Force Outs
FINISH Life Lesson Discussion stopwatch 4:55-5:00 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE - See discussion notes below

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk