2021 10U SS1 P1
Team Name
2021 10U SS1 P1
Location
Heights
Date
05/03/2021
Start Time
3:30
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 3:30 (BELOW GOLD)
PRACTICE STARTS AT 3:30 (BELOW BLACK)
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Two Knees, One Knee, Feet in Concrete. Finish with Catch Play.
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
New exercises welcomed!
Stations (Groups rotate halfway through block)
Side-to-Side Bucket Fly Balls
4:00-4:10 10 Minutes
Left = Underhand // Right = Dart // At = Either one
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
Notes:
Run on main diamond. Catchers in full gear throwing to coach as middle infielder.
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
- Understand the why and how behind each drill at practice.
- Hear, don’t just listen
- Focus Reset Button for competition: Routine to follow when focus has slipped.