2021 10U SS1 P1

Team Name
2021 10U SS1 P1
Location
Heights
Date
05/03/2021
Start Time
3:30
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 3:30 (BELOW GOLD)
PRACTICE STARTS AT 3:30 (BELOW BLACK)
THROWING Throwing Progression stopwatch 3:30-3:40 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete. Finish with Catch Play.
Quick D Buffet Drill stopwatch 3:40-3:50 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
New exercises welcomed!
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 3:50-4:00 timer 10 Minutes
quick reps & throws
Side-to-Side Bucket Fly Balls
stopwatch 4:00-4:10 timer 10 Minutes
Left = Underhand // Right = Dart // At = Either one
Field Goal Hitting
stopwatch 4:10-4:20 timer 10 Minutes
crusher/ball/heavy
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Foul Line Drill
stopwatch 4:25-4:35 timer 10 Minutes
Relays
Team D – 1st & 3rd Defense
stopwatch 4:35-4:45 timer 10 Minutes
Smart Play
SITUATIONS/BP Scrimmage stopwatch 4:45-5:15 timer 30 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
7 v 7
BASERUNNING Around the World – 3 Runners stopwatch 5:15-5:25 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Run on main diamond. Catchers in full gear throwing to coach as middle infielder.

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.