2021 10U SS1 P1
Team Name
2021 10U SS1 P1
Location
Heights
Date
05/03/2021
Start Time
3:30
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 3:30 (BELOW GOLD)
PRACTICE STARTS AT 3:30 (BELOW BLACK)
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

Two Knees, One Knee, Feet in Concrete. Finish with Catch Play.
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

New exercises welcomed!
Stations (Groups rotate halfway through block)
Side-to-Side Bucket Fly Balls
4:00-4:10
10 Minutes


Left = Underhand // Right = Dart // At = Either one
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More

Run on main diamond. Catchers in full gear throwing to coach as middle infielder.
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
Understand the why and how behind each drill at practice.
Hear, don’t just listen
Focus Reset Button for competition: Routine to follow when focus has slipped.