2020 07 07

Team Name

Aspiranten

Location

Hellevoetsluis

Date

07/06/2020

Start Time

18:15

End Time

19:50

EARLY ACTIVITY DRILL STARTS AT 18:00 (BELOW GOLD)

Early Activity 2020 07 07 stopwatch

18:00-18:15 timer

15 Minutes

Notes:

Honken klaarleggen

PRACTICE STARTS AT 18:15 (BELOW BLACK)

Evaluatie wedstrijd 2020 07 07 stopwatch

18:15-18:20 timer

5 Minutes

Notes:

Wat hebben we geleerd? Kennen we de regel doorgeschoten bal voldoende?

Warming up Obstacle Course stopwatch

18:20-18:30 timer

10 Minutes

Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More

Notes:

5 minuten parcours, 5 minuten rekken/strekken

Ingooien Two Knee Catch stopwatch

18:30-18:40 timer

10 Minutes

Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Letten op bovenlichaam en armen, benen spelen geen rol. Arm tikt 3x op linkerbeen.

Ingooien 2020 07 07 stopwatch

18:40-18:45 timer

5 Minutes

Notes:

Staande paar worpen maken

Stations (Groups rotate halfway through block)

How to Coach: Ground Balls #1

18:45-19:00 timer

15 Minutes

Grondballen basics. Net om tegenaan te gooien.

Dueling Fungoes

19:00-19:15 timer

15 Minutes

Martijn en Marco

WATER BREAK (5min)

Baserunning 1st & 3rd Baserunning stopwatch

19:20-19:45 timer

25 Minutes

1st & 3rd Baserunning is a team offense drill to run during the baserunning segment of practice. Your team will need to cover the 1st / 3rd situation...Read More

Notes:

1 laten slaan op pitches. 2 catchers laten wisselen. Pitchers laten wisselen. Infield en lopers

Finish 2020 07 07 stopwatch

19:45-19:50 timer

5 Minutes

Notes: