2019 Spring 6th practice

Team Name
Rookie Angels
Location
Field 5
Date
02/28/2019
Start Time
5:30
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Fastest Man Standing stopwatch 5:30-5:40 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
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Throwing Olympics – Throwing stopwatch 5:40-5:55 timer 15 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play.  With three levels of accuracy required, Olympics - Throwing is...Read More
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Quick Defense Tagging Up stopwatch 5:55-6:05 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:10-6:25 timer 15 Minutes
Olympics – Infield
stopwatch 6:25-6:40 timer 15 Minutes
Walking Soldier Drill
stopwatch 6:40-6:55 timer 15 Minutes
  WATER BREAK (5min)  
Finish Relay Races stopwatch 7:00-7:05 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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