2019 Spring 4th Practice

Team Name
Rookie Angels
Location
Field 5
Date
02/21/2019
Start Time
5:30
End Time
7:03
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 5:15-5:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Tagging Up stopwatch 5:30-5:35 timer 5 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
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Throwing Throwing Progression stopwatch 5:35-5:47 timer 12 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense Running Darts stopwatch 5:47-5:54 timer 7 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 5:59-6:10 timer 11 Minutes
2 Lines, 1 Coach
stopwatch 6:10-6:21 timer 11 Minutes
Cone & Tee Drill
stopwatch 6:21-6:32 timer 11 Minutes
How to Coach: Catching #4
stopwatch 6:32-6:43 timer 11 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 6:48-6:58 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
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Finish Wiffle Dodgeball stopwatch 6:58-7:03 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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