2 Hour Park West 2/13/18

Team Name
Bronco Angels
Location
FVPB Field 2
Date
02/06/2018
Start Time
4:00
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 4:10-4:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick catch competition Quick Catch Competition stopwatch 4:20-4:25 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 4:30-4:45 timer 15 Minutes
Fundamentals: Pitching
stopwatch 4:45-5:00 timer 15 Minutes
2 stations
Outfield Approach
stopwatch 5:00-5:15 timer 15 Minutes
Ground ball outfield
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dueling Fungos
stopwatch 5:20-5:35 timer 15 Minutes
Scrimmage
stopwatch 5:35-5:50 timer 15 Minutes