2 Hour FVPB 2/6/18

Team Name
Bronco Angels
Location
FVPB Field 2
Date
02/06/2018
Start Time
4:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity 2 Hour FVPB 2/6/18 stopwatch 3:45-4:00 timer 15 Minutes
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 4:10-4:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Early Leads & Breaks stopwatch 4:20-4:25 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Stealing at each base, with coach/catcher throwing to pick
Around the horn 2 Hour FVPB 2/6/18 stopwatch 4:25-4:30 timer 5 Minutes
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Leads & Breaks
stopwatch 4:35-4:50 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 4:50-5:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dueling Fungos
stopwatch 5:10-5:25 timer 15 Minutes
Ground Ball Put Outs
stopwatch 5:25-5:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 2 Hour FVPB 2/6/18 stopwatch 5:45-5:55 timer 10 Minutes
notes Notes:
Pitchers/Catchers bulpen (Brayden and Reid)
Finish 2 Hour FVPB 2/6/18 stopwatch 5:55-6:00 timer 5 Minutes
notes Notes: