John Marke Construction
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 5:00-5:05 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
Structured Catch Play 5:05-5:15 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Use Tennis Balls First Time. Kids will need to follow instructions to throw. Coaches correct and coach as they throw.
Throwing No Partner Throwing #1 5:15-5:23 8 Minutes
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More
Three balls each player. Pick up party after 3 throws. 3X reps.
Stations (Groups rotate halfway through block)
5:37-5:44 7 Minutes
Blue Flame Exposure
WATER BREAK (5min)
Baserunning Home to First 5:49-5:54 5 Minutes
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Start with Home to First Introduction. Next Practice we'll progress.
Finish Obstacle Course 5:54-5:59 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Kids love this, easy to set up and run.