2/5/22
Team Name
JSB Motors
Location
FIS West
Date
02/05/2022
Start Time
10:30
End Time
12:15
EARLY ACTIVITY DRILL STARTS AT 10:30 (BELOW GOLD)
PRACTICE STARTS AT 10:30 (BELOW BLACK)
Lying Down Wiffle Catch is primarily used as a Quick Defense drill designed to assist young players in “getting the glove up.” Falling underneath...Read More
Notes:
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Jogs/High Knees/ButtKickers/Walking Arm Circles
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Structured and Free Throwing
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
Running Darts
11:05-11:15 10 Minutes
Running Darts is a great drill to run during Quick Defense. Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #1
11:20-11:40 20 Minutes
Use 2 coaches if possible to do grounders on the side, more reps.
WATER BREAK (5min)
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
Notes:
1st Base Turn, 1st base break to 2nd. 2nd scoring to home.