2/5/22

Team Name
JSB Motors
Location
FIS West
Date
02/05/2022
Start Time
10:30
End Time
12:15
EARLY ACTIVITY DRILL STARTS AT 10:30 (BELOW GOLD)
PRACTICE STARTS AT 10:30 (BELOW BLACK)
Introductions Lying Down Wiffle Catch stopwatch 10:30-10:40 timer 10 Minutes
Lying Down Wiffle Catch is primarily used as a Quick Defense drill designed to assist young players in “getting the glove up.” Falling underneath...Read More
notes Notes:
Warm Up Dyn Warm Up 8U #1 stopwatch 10:40-10:45 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jogs/High Knees/ButtKickers/Walking Arm Circles
Throwing Structured Catch Play stopwatch 10:45-10:55 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Structured and Free Throwing
Quick Defense Buffet Drill stopwatch 10:55-11:05 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Running Darts stopwatch 11:05-11:15 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #1
stopwatch 11:20-11:40 timer 20 Minutes
Use 2 coaches if possible to do grounders on the side, more reps.
Foul Line Drill
stopwatch 11:40-12:00 timer 20 Minutes
Also use
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 12:05-12:15 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
1st Base Turn, 1st base break to 2nd. 2nd scoring to home.