2/20/2018

Team Name
Location
Sunrise
Date
02/20/2018
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 4:00-4:00 timer 0 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Bear Crawl, to bunny hops, 1 up down, 3 bat spins, run back
Throwing Olympics – Throwing stopwatch 4:00-4:15 timer 15 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play.  With three levels of accuracy required, Olympics - Throwing is...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Olympics – Outfield
stopwatch 4:15-4:15 timer 0 Minutes
during same rotation as ground balls
Baseball Basics
stopwatch 4:15-4:35 timer 20 Minutes
Assign positions, ground balls, throw to first
Live BP
stopwatch 4:35-4:35 timer 0 Minutes
Pull kids during wiffle circle
Wiffle Circle
stopwatch 4:35-4:55 timer 20 Minutes
Home Run Derby
stopwatch 4:55-4:55 timer 0 Minutes
After wiffle circle
Baserunning Fastest Man Standing stopwatch 4:55-5:05 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
standard side starts, lying down, seated, push-up position