1st Practice March 2, 2017

Team Name
White Sox 2017
Location
Pennekamp School
Date
03/02/2017
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 4:00-4:05 timer 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
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Throwing Hula Hoop Throwing stopwatch 4:05-4:15 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
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Stations (Groups rotate halfway through block)
1st Practice March 2, 2017
stopwatch 4:15-4:30 timer 15 Minutes
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1st Practice March 2, 2017
stopwatch 4:30-4:45 timer 15 Minutes
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  WATER BREAK (5min)  
Baserunning 1st Practice March 2, 2017 stopwatch 4:50-5:00 timer 10 Minutes
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Finish 1st Practice March 2, 2017 stopwatch 5:00-5:05 timer 5 Minutes
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