1st Practice

Team Name
St. Malachy Tigers
Location
St. Malachy
Date
05/07/2019
Start Time
7:00
End Time
8:05
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up 1st Practice stopwatch 7:00-7:10 timer 10 Minutes
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notes Notes:
Intoduce myself & coaches. Jumping jacks. Running. Side to side shuffle. Stretches.
Throwing 1st Practice stopwatch 7:10-7:20 timer 10 Minutes
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notes Notes:
Play catch. Alligator catch
Stations (Groups rotate halfway through block)
1st Practice
stopwatch 7:20-7:30 timer 10 Minutes
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Mini Wiffle Ball Hitting
1st Practice
stopwatch 7:30-7:40 timer 10 Minutes
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Alligator Catch
1st Practice
stopwatch 7:40-7:50 timer 10 Minutes
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hitting
  WATER BREAK (5min)  
Baserunning 1st Practice stopwatch 7:55-8:00 timer 5 Minutes
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notes Notes:
Run Bases (everyone calls out the base)
Finish 1st Practice stopwatch 8:00-8:05 timer 5 Minutes
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notes Notes:
Goals: 1) Have Fun 2) Make friends 3) Learn something new everyday.