190 Minutes
Team Name
190 Minutes
Location
Date
03/11/2017
Start Time
2:00
End Time
4:00
EARLY ACTIVITY DRILL STARTS AT 2:00 (BELOW GOLD)
PRACTICE STARTS AT 2:00 (BELOW BLACK)
2:00-2:15 
15 Minutes
Notes:
Season starts in less then a month. Everyone needs to get ultra focused at our last few indoor practice s so we can transition everything to the field outside & be ready come game time. Warm-ups ultra focused 3 line so we can keep the lines in sync and together. If done properly we should start to see beads of sweat on your forehead. If not then we're probably not warmed up yet.
Notes:
4' Kneeling Wrist Flips - 15-20' Kneeling Throws - 20' Cement Throws - Catch moving distance progressively further - finish with a quick receiving toss
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)