14U Fall Practice

Team Name
14U Fall Practice
Location
Date
09/28/2020
Start Time
1:00
End Time
2:50
EARLY ACTIVITY DRILL STARTS AT 0:40 (BELOW GOLD)
Warm Up Dyn Warm Up 14U #1 stopwatch 0:40-0:45 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Stretching & Arm Circles
Throwing Warm Up Throwing Progression stopwatch 0:45-1:00 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
1 Knee Throwing, Stand Throwing, Long Toss Throwing
PRACTICE STARTS AT 1:00 (BELOW BLACK)
Warm Ups Dyn Warm Up 14U #1 stopwatch 1:00-1:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog 50%, Side Suffle (L/R), ButtKickers, High Knees,
Warm ups Dyn Warm Up 14U #1 stopwatch 1:05-1:10 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Walking Lunges, Backpedal, Sprint 100%
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Tennis Racquet Fly Balls
stopwatch 1:15-1:30 timer 15 Minutes
Use Tennis Balls/Racket
BP Reps: Front Toss
stopwatch 1:30-1:45 timer 15 Minutes
Dueling Fungos
stopwatch 1:45-2:00 timer 15 Minutes
2nd to 1st / SS to 3rd
Heavy Ball Hitting
stopwatch 2:00-2:15 timer 15 Minutes
Dueling Fungos
stopwatch 2:15-2:15 timer 0 Minutes
SS to 2nd / 3rd to 1st
  WATER BREAK (5min)  
Team 1 Scrimmage stopwatch 2:20-2:30 timer 10 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Start out Batting: Porter, EK, Evan, Alex F.
Team 2 Scrimmage stopwatch 2:30-2:40 timer 10 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Start out Infield: Jonah, EB, Jackson, Carter
Team 3 Scrimmage stopwatch 2:40-2:50 timer 10 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Start out Outfield: Craig, Alex W., RJ, Dawson

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?