14U – 90 Mins 9/15
Team Name
LM Tigers
Location
Bala
Date
09/15/2020
Start Time
5:30
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
Change up the venue. Is there a big backstop available?
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Age-specific suggestions included in Execution Keys
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
START: Long Toss / FINISH: Quick Catch Competition
Leads & Breaks
5:50-6:05 15 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
Notes:
Allow verbal chatter (positive only). Life Lesson topic is FOCUS, so tune out opposition.
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
- Understand the why and how behind each drill at practice.
- Hear, don’t just listen
- Focus Reset Button for competition: Routine to follow when focus has slipped.