14U – 120 Mins #4
Team Name
14U – 120 Mins #4
Location
Date
Start Time
04:00 PM
End Time
06:00 PM
EARLY ACTIVITY DRILL STARTS AT (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

Toss right, middle, left... four times through. Athletes all rotate one spot!
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Consistent structure, change movements slightly to maintain novelty.
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More

Focus shifts to reading pitchers. Coach simulates RHP & alternate pick vs. pitch home.
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More

START: Structured-Catch-Play FINISH: Catch-&-Pop partner execution drill.
Backhand Flips is a great drill to run during Quick Defense. Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More

Toss the "C" and work for no spin. Follow your toss on fourth feed (DP 2B Feeds coming).
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide. Safety is paramount to sliding and...Read More

Teach the Figure 4: Hands up & foot tucked.
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More

Two teams compete to 5 points. Pick 'em up, switch sides, and get after it again!
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill. Use with your team to coach-up multiple players,...Read More

Review Position #1 (BALANCE) & train Position #3 (FINISH) // 26-pitches each
"Sometimes you win, sometimes you learn."
– John Maxwell, Author
SPORTSMANSHIP
Win with class, lose with pride. Either way, have a good time!
Baseball is a game, and games are supposed to be fun.
Beat your opponent in such a way that he wants to compete with you again.