12U – 90 Mins #9 1st and 3rd d instead of offenc
Team Name
Location
naka
Date
05/02/2018
Start Time
4:00
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
HIT = Points per base & hit again / OUT = Switch to defense and everyone rotate.
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
Keep the ground-leg straight during Frankenstein walks.
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Throwing Progression (2-Knees, 1-Knee, Concrete-Feet) + Structured-Catch-Play.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
4:50-5:02 12 Minutes
Suggestion: Run on diamond w/live defense. Rotate from field to defense to cages.
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
DRIVE - Can you develop it? See below for notes.
"It’s not whether you get knocked down; it’s whether you get up."
– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)
DRIVE
- Getting better takes hard work, determination, and a willingness to push through challenges
- Rule: No excuses, no whining, no complaining
- Get after it