12U – 60 Mins #6

Team Name
12U – 60 Mins #6
Start Time
04:00 PM
End Time
05:00 PM
Early Activity Home Run Derby stopwatch - timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
The one time it's okay to uppercut.
Warm Up Dyn Warm Up 12U #2 stopwatch - timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
New movements suggested in Execution Keys. Do what works for your crew!
Throw Throwing Progression stopwatch - timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Throwing-Progression into Long-Toss.
Stations (Groups rotate halfway through block)
Foul Line Drill
stopwatch - timer 12 Minutes
Watch the drill video, key is to PLAY CATCH!
BP Reps: Soft Toss
stopwatch - timer 13 Minutes
Use diamond and defenders if space allows.
  WATER BREAK (5min)  
Baserunning Leads & Breaks stopwatch - timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Two Groups: (1) Leads & Breaks; (2) Bases - Tagging Up @ 3rd
Mental / Finish Bucket Free Throws stopwatch - timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Longer distance. Backhand flip round?
PITCH & CATCH How to Coach: Catching #1 stopwatch - timer 0 Minutes
LESSON #1 - THROWING Dugout Captain's How to Coach - Catching #1 is led by Brent Mayne.  Coach Mayne is a 15-year MLB veteran, author of the book The...Read More
notes Notes:
One session to focus on Catcher Fundies. Work to still get pitcher's 28 pitch pens.

"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)


  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!